At Nafas Hypnotherapy, I support clients with a wide range of goals, including: 

• Stress & Anxiety Relief

• Sleep & Insomnia Support

• Habits and Smoking Cessation

• Weight & Healthy Eating

• Performance & Confidence

• Fears & Phobias

My approach is gentle, practical, and deeply human. It’s about understanding how your mind has been trying to protect you, and then helping you explore new, more helpful ways to support the life you want to live. In my sessions, you can expect:

• A calm, unhurried space where you’re heard without judgment

• Clear explanations of what we’re doing and why

• Practical tools you can use long after the session is over

• A collaborative approach - this is something I do with you, not to you